In this world you can find guidance related to physical health, technical support, financial problems but no one can heal your emotional health. We have to taking care of our emotional health. Our emotion affect everything i.e. physical, financial and social health and everything affect our emotional health..
Learn to heal yourself
In this world we all are connected with others i.e. outer world but not connected with inner world. Our emotion are connected with inner world. If our mind is peaceful we can became good decision maker. To improve emotional health we have to do some activities like => explore a hobby, cuddle with your pet, practice self love, cry and laugh. But this To heal our-self we have to improve spiritual health also with emotional health, because spirituality gives dipper understanding behind our pain and pleasure. For example bhagwat gita gives answer of every questions. But sometimes we break down emotionally such a way that spirituality do not heal by its knowledge. In that condition following things can help.
PEOPLE HEAL IN SPACES WHERE THEY FEEL SAFE
When anyone faces emotion break down its very difficult to handle with knowledge only. These types of person need kindness, support and love. spaces where they feel seen. Where someone says with genuine kindness that they understand, that they completely get why you have done what you have done or reacted the way you have. People heal in spaces where judgement is absent, and arms are opened with compassion and care. Where shame can be released. Where light is shed on darkness. Where love is abundant. Healing happens here.