I observe that in this fast growing and artificial intelligent world every 10th person need mental stability, inner peace and emotional support. We all faces many challanges in our day to day life. We have latest technology to solve any of problem but no technology heal us emotionally. All the challanges has directly or indirectly effect on our mental state. Even because of work load your behavior can impact. If you feel More stress at your workplace it makes your behavior irritable sometimes. And because of all of these you can not think clearly, sometime experience difficulties in taking right decision. To solve all of these we have to make yourself emotionally strong enough. For that first of all you have to heal yourself.
How to heal ourself ?
There are many ways of healing 1. Connect with nature 2.Practice mindful meditation 3. Consciously self love and affirmation 4.Stay connect with divine energy i.e Sprituality 5.Live in positive atmosphere 6.Make unconditional relationship 7. Help to others who really need it selflessly. 8. Yoga and exercise Now i tell you how to do all this things and take benefit. So let’s start our journey…..
- Connect With Nature
Nature has amazing power to heal our emotion. The Sun, The Moon, The Waterfall, The Wind, The Rain, The Trees, The Mountain, The Stars …..It is scientifically proven that all these Natural Sources has power to heal and recharge our mental state.
When we are exposed to sunlight our body releases more serotonin in our brain so we feel happiness. Sunlight is the source of vitamin D Which boost bone and mussel health. We can feel peace when connect to moon. We feel relaxed when seating under the which is full of stars and moon, Seating at seashore and breathing in fresh air. Trees absorb negativity, Rain flush out bad energy. Mountain trekking improve mental health, trekking play vital role in mental wellness like managing stress, anxiety and depression because when we trekking endorphins hormone release in our body so we feeling happy.